AM and PM Yoga for Beginners (1998)

AM and PM Yoga for Beginners (1998)

1998-01-01 48 Min. PG-13
0 0 votes

Overview

Synopsis by theflixtor - Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.